Changing Thoughts Group: Improve Depression, Anxiety or Self-Criticism

Learn techniques to help you better manage your thoughts, behaviours and emotions to improve depression, anxiety and self-criticism.

It’s important to be able to attend all sessions. 

To join this group, you must book an intake appointment with a counsellor and let them know which group you're interested in. To request an appointment, either email letstalk@georgebrown.ca or book online through the Counselling Student Portal.

Learn more about all of our wellness skill-building groups.