The Well Group: Mindfulness Skills with Stillness and Movement

The Well group uses sitting mindfulness meditations and creative mindful movement to music. The group is designed to be a nourishing space to reduce stress or overwhelm, reconnect with your body’s wisdom and emotions to understand yourself better, cultivate a kinder relationship with yourself, and/or to find support in your personal growth. It is a space to be in a supportive community of other students.

Students can attend any session after registration. No prior experience is needed to participate.

For more details and to register for the group, please refer to this form.

Learn more about all of our wellness skill-building groups.