Changing Behaviours Group

Learn techniques to help you better manage your behaviours, thoughts and emotions. 

It’s important to be able to attend all sessions. 

To join this group, you must book an intake appointment with a counsellor and let them know which group you're interested in. To request an appointment, either email letstalk@georgebrown.ca or book online through the Counselling Student Portal.

Learn more about all of our wellness skill-building groups.