The end of the semester can be challenging and taking time for self-care is important to give you more energy, focus and motivation. Spending 10 minutes moving or dancing to a song you love can help you destress, re-energize and come back to your studies with a fresh perspective.
Below you’ll find some study break suggestions on ways to stay motivated and focused while studying.
Studying in blocks of time
Studying in chunks of time is a strategy used by many people. It is natural that focus and motivation wane and taking breaks between periods of study can be helpful. Even a 10-minute break can help.
Get moving
Movement is a quick and fun way to take a break and re-charge. Our bodies and minds are really one: when the body is more relaxed and energized, the mind will be able to focus better.
A movement activity can include dancing, stretching, walking or yoga. Whatever movement time you choose, it's important that you enjoy it. Music can help. The movement can be big or small, even just moving one hand is moving and can change how we feel.
Suggestions for the movement exercise of your choice:
- Clear some space so that you can stretch in all directions safely.
- Find a couple of uplifting, fun or relaxing songs to play.
- Enjoy the movement and follow what feels good to your body and heart.
- Pause and notice how you are feeling and thank yourself for having taken time for self-care.
Videos
George Brown Athletics & Recreation fitness videos
Other study break suggestions
Try to do something other than being on the computer or on a screen so your body can recalibrate. What do you enjoy?
Some suggestions include:
- being outside
- drinking water or tea from your favourite cup
- making art
- taking a shower
- spending time with a pet
- watering plants
In addition to taking breaks, some other ways to take care of yourself include staying organized, getting good sleep, eating well, reaching out for support when needed, and speaking to yourself in positive and encouraging ways.
Students can contact a George Brown College counsellor for support. Visit the Counselling and Student Well-being page for more information.
