Did you know that GBC Counselling Services has a variety of self-guided videos that you can access 24/7?
Our webinar topics include how to deal with loneliness, fostering healthy relationships and how to get a good night’s sleep.
But that’s not all — you will also find mindfulness videos on topics such as mindful walking, body scan practice and compassionate movement.
For a virtual, social experience, consider attending our live Mindfulness Skills and Healthy Thinking Group that take place every Wednesday until August 9 on Zoom from 2:30 to 3:30 p.m.
Visit our website for more resources and information on all of the counselling resources that are available for students!
