Stress Management Workshops

Main Content
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Location
Zoom

Contact

Name
Counselling & Student Well-being

Learn about stress, its impacts, and practical skills to help you better manage it.

Join anytime, and attend as many weeks as you can. Topics include Stress and the Brain; Self Care; Stress and Our Thoughts; Perfectionism and Procrastination; Imposter Phenomenon; and Social Health, Isolation, and Stress.

Learn more about our wellness skill-building groups.