Mindfulness Skills & Healthy Thinking Group

Learn skills to reduce stress, overwhelm or anxiety, to find more calm inside, be kinder to yourself and to experience greater well-being.

We will practice different forms of mindfulness in this group. No prior experience with mindfulness is needed to participate. Join anytime, and attend as many weeks as you can. 

For more details and to register for the group, please refer to this form.

Learn more about all of our wellness skill-building groups.