Wellpreneur - wellness practices for entrepreneurs
The life of an entrepreneur can be tough on both the mind and body. So it's important that you incorporate personal wellness into your daily routine. Below we share with you simple ways that you can maintain being a Wellpreneur.
Wellness Resources
Mindfulness
Find videos created by counsellors at George Brown College as well as resources to help support you on your mindfulness journey.
Easy Stretches
Join Helder the Husky and certified specialists from the Athletics & Recreation Department as they take you through some easy stretches that help get you moving.
Fitness Classes
Instructors from the Athletics & Recreation Department have recorded classes in High-Intensity Training, Tabata Cardio, and Yogo that you can practice.
Self-Compassion
Take a self-compassion break to learn how to comfort and care for yourself when you need it most.
Urgent/Emergency Resources
The Counselling & Student Well-Being team has put together a list of resources that can help when you need urgent help. If you're experiencing an emergency, please call 911 or visit your hospital emergency department.
