The Inner Well Group: Connecting with the Embodied Self

This group is designed to create a space for students to reconnect with themselves, learn body-based skills to reduce stress, become more aware of their body's wisdom and emotions to understand themselves better and feel rejuvenated.

The group uses therapeutic dance and mindful movement. No prior movement or dance experience is needed to participate. The group aims to create a supportive and non-judgemental community where every student can be as they are.

It’s important to be able to attend all sessions.

For more information and to register, refer to this form.

Learn more about all of our wellness skill-building groups.